Yin Yang (Sheung Wan)

Service Description

The first half of class awakens your body through mindful movement, building heat, strength, and flexibility. The second half invites you to slow down, surrender, and hold restorative Yin poses (2–5 minutes each) to release deep tension in the connective tissues, fascia, and joints. This class is a full-body reset — you'll leave feeling both energized AND deeply relaxed. It's the ultimate antidote to the "always-on" Hong Kong lifestyle.