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November Schedule
Offering various styles to suit your daily needs.
WHAT WE OFFER
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WHAT WE OFFER
Gentle Flow
Ease into your practice with a gentle flow that focuses on breath and movement, while promoting relaxation and mindfulness.
Hatha
Experience balance and harmony in body and mind through the practice of Hatha yoga, which emphasizes physical postures and breathing techniques.
Yin Yoga
Yin yoga is a slow-paced practice that involves holding poses for longer periods of time, typically 3-5 minutes or more, to target the connective tissues and promote relaxation.
Yoga Wheel
the ultimate prop for taking your practice to new heights! This versatile tool helps you deepen your stretches, improve your balance, and engage muscles you didn't even know you had, all while adding an element of fun to your routine.
Kids Yoga (age 4 - 17 y/o)
A fun and engaging way to introduce children to the benefits of yoga. It offers a variety of poses and activities that cater to children's interests and needs, such as improving flexibility, strength, balance, and coordination.
Yoga for office workers
Combat the effects of prolonged sitting and work-related stress with our Yoga for Office Workers class, which targets common areas of tension and promotes greater ease and wellbeing in your daily life.