🌿 心靈滋養冥想會 - 在這繁忙都市中，給自己30分鐘純粹的靜心時刻。 ✨ 透過引導式呼吸練習釋放壓力 在團體能量中體驗深度放鬆 學習簡單易用的日常靜心技巧 免費參加，歡迎隨喜捐助支持我們的正念社區計劃。 📅 週日 | ⏰ 下午2:00-2:30 📍 皇后大道中...

At Papillon Yoga, we’ve always believed that wellness is about connection—connection to yourself, to others, and to the joyful moments that make life vibrant. So, you can imagine our delight when one of our most unique community offerings was recognized as a highlight of the city’s cultural calendar. We are thrilled to share that our Dog Yoga (“Doga”) Class was recently featured in the South China Morning Post (SCMP) roundup of the “5 best things to do in Hong Kong” for th

This month, we had the absolute pleasure of bringing Papillon Yoga to the team at Bank in Hong Kong for a refreshing corporate wellness session. It was inspiring to see so many colleagues, including lovely first-time yogis, step onto their mats with open minds. By the end of the session, the room was filled with a palpable sense of calm and those big, warm smiles that say it all—proof that a little movement and mindful breath can truly reset the mind. Why Invest in Corporate

It starts with a single wingbeat, then a flutter, and then a whole new horizon. Driven by the incredible growth and energy of our community, Papillon Yoga is thrilled to announce a landmark expansion: the opening of our second studio on January 11, 2026. This new space is more than just an additional location; it’s a direct response to your passion, a testament to our shared journey, and a dedicated home for the transformative, experiential wellness that defines us. The Hear

Every monthly, we host a special event with one simple goal: to welcome people who have never tried yoga to experience its benefits, free of any barriers. This month, we shifted the focus to the perfect time for renewal: after work. We believe yoga’s gift of calm and connection should be accessible to all, and our annual community class is our active promise to make that happen. Meet Your Guide: Alesha Leading this welcoming session was Alesha, whose philosophy is perfect fo

Starting a new fitness or wellness routine can feel overwhelming, especially when it comes to yoga. With so many styles and approaches, it’s hard to know where to begin. This guide will walk you through some of the most beginner-friendly yoga styles, helping you find the right fit for your needs and preferences. Whether you want to improve flexibility, reduce stress, or build strength, there’s a style that suits you. Understanding Yoga Styles for Beginners Yoga is a broad pra

In today’s fast-paced world, distractions are everywhere. Whether it’s the constant buzz of notifications or the overwhelming flood of information, maintaining mental clarity and focus can feel like an uphill battle. Fortunately, there is a simple yet powerful tool that can help: meditation . This practice has been used for centuries to calm the mind, improve concentration, and enhance overall mental well-being. This article explores how meditation can sharpen your focus, cle

Improving your body's ability to move freely and without pain is essential for a healthy lifestyle. Whether you are an athlete, a desk worker, or someone who enjoys staying active, incorporating mobility exercises into your routine can make a significant difference. These exercises help increase your range of motion, reduce stiffness, and prevent injuries. This article will guide you through practical mobility exercises tips that you can easily apply to enhance your movement

What does it take to truly wake up your body and mind for a new year? This past Sunday, a brave and joyful group discovered the answer at our inaugural Chill Run & Ice Bath event. It wasn't just about the run or the cold; it was a powerful lesson in community, resilience, and the incredible potential we hold within. The Morning Unfolded: As dawn broke over Hong Kong, we gathered. The energy was a mix of nervous excitement and determination. 7:00 AM - The ChillRun: We set off

Find your anchor in the heart of the city. ✨ We are so excited to host "Zen Meditations: For Health and Wellbeing" at Papillon Yoga...

🐾We’re filled with gratitude as we wrap up a beautiful collaboration with TOVA. Together, we brought movement, breath, and joy into the...

What a tail-waggingly wonderful time we had at our Doga (Dog Yoga) Workshop! 🐶🧘‍♀️ Seeing our yogis and their furry friends stretch,...

🌊 Join us for a refreshing Saturday morning by the sea! Start with a gentle stroll along the Seaview Promenade, followed by a calming...

What a joy-filled session we had today! Whether you came to stretch, cuddle, or simply soak up the puppy love, your energy made this...

More photos here We loved seeing everyone (humans & pups!) sharing such good energy today! Whether you brought your own dog or cuddled...

Recharge your soul with nature!  Join us for a morning of movement and mindfulness by the sea. 📅 Date:  Saturday, 3rd May 2025 📍 ...

🌟 Today's Lesson In our dog yoga class, we learned the art of finding stillness within movement and connecting with our furry companions...

It comes to the 14th #dogyoga session at Papillon Yoga Studio! Its our pleasure to host just a wholesome class and sharing joy with...

Today's dog yoga session was a delightful journey filled with wagging tails and contagious smiles. Amidst the poses, our furry friends...

Gratitude fills my heart as I reflect on participating in the AIA Carnival @aiacarnival for the second consecutive year! This time...