A Day of Paws and Zen: Our Doga Workshop Recap

What a tail-waggingly wonderful time we had at our Doga (Dog Yoga) Workshop! 🐶🧘‍♀️

Seeing our yogis and their furry friends stretch, breathe, and share moments of pure joy was nothing short of magical. From playful downward dogs (both human and canine!) to cozy Savasanas with pups curled up beside their humans, the energy was full of love, laughter, and happy barks.

A huge thank you to everyone who joined—we hope you left feeling as lighthearted and connected as your four-legged companions did! 📸

Want to relive the fun?

Check out the gallery of smiles and wagging tails here

Here are three fun, science-backed facts about how dogs sense and sync with human emotions:

1. Dogs Are Emotional Sponges 🧽🐕

They can smell stress in your sweat and see anxiety in your body language—then mirror it! (Ever noticed your pup acting restless when you’re tense?)

2. Their Hearts Sync to Yours 💖📊

Studies show a dog’s heart rate can align with their human’s during cuddles. Yoga together = double the calm!

3. They’re Natural Therapists 🛋️🐾

Just 15 minutes of petting a dog lowers cortisol (stress hormone) and boosts oxytocin (love hormone) in both of you. Science says: Doga is self-care! Bonus Doga Pitch: "Bring your pup next time—they’ll help you stretch, laugh, and breathe deeper without even trying.

Stay tuned for our next Doga session—because happiness is best when shared (especially with dogs)!

17 Aug - 5pm - DM to apply!