Yoga Quiz: Test Your Knowledge (And Learn Something New) 🧘♀️瑜伽小測驗：考考自己，也學點新知識 🧘♀️
- 1 day ago
- 5 min read
Ever wondered what “Namaste” really means? Or which muscle works hardest in Downward Dog? Take our fun, beginner‑friendly quiz – no pressure, just playful learning.
你知不知道「Namaste」的真正意思？或者在下犬式裡，哪一組肌肉最用力？來玩我們有趣又友善的瑜伽小測驗吧 – 沒有壓力，只有邊玩邊學。
---
Question 1:
What does "Namaste" mean at the end of class?
A) “Goodbye, see you never”
B) “The light in me honors the light in you”
C) “Let’s eat pizza”
D) “Time to nap”
Answer
B
> Namaste is a beautiful way of saying “I see and respect you.” It’s a bow of gratitude.
---
Question 2
In Chaturanga Dandasana (low push‑up), which muscle is the primary “driver” to lower down with control?
A) Pectorals (chest)
B) Deltoids (shoulders)
C) Serratus Anterior
D) Rhomboids
Answer
C
> Serratus Anterior = the “boxer’s muscle” that stabilises your shoulder blade against your rib cage. Weak serratus = wobbly Chaturanga.
---
Question 3
In Downward Dog, which muscle group works hardest to keep your arms straight?**
A) Biceps
B) Triceps
C) Deltoids
D) Pectorals
Answer
B
> Triceps are the “push” muscles – they’re also key for Chaturanga and handstands!
---
Question 4
What does “Om” (or “Aum”) represent in yoga?
A) A song you hum randomly
B) The sound of the universe and universal consciousness
C) The noise a cow makes
D) Silence for 10 seconds
Answer
B
> Om is considered the original vibration of the universe. Chanting it helps you feel connected to something bigger – and it’s great for calming your mind.
---
Question 5
In Warrior II (Virabhadrasana II), where should your front knee point?**
A) Straight forward, in line with your second toe
B) Collapsed inward toward your thumb
C) Pointing outward away from your body
D) Straight down to the floor
Answer
A
> Keeping your knee in line with your second toe protects your knee joint and activates your glutes – hello, strong legs!
---
Question 6
Which muscle is often called the “sit bone muscle” because it helps you sit upright and hinge forward?
A) Gluteus Maximus
B) Quadriceps
C) Hamstrings
D) Calves
Answer
C
> Your hamstrings run from your sit bones to behind your knees. Tight hamstrings are a top reason people struggle with forward folds – a little bending of the knees goes a long way!
---
Question 7
Why do yoga teachers often say “stack your joints” in poses like Downward Dog?
A) To make your body look like a construction site
B) To align bones directly under bones for stability
C) To twist your joints in a circle
D) To lean on your joints like a couch
Answer
B
> Stacking joints (e.g., wrists under shoulders, hips over knees) distributes weight evenly and prevents strain. It’s the secret to feeling strong without fighting gravity.
---
Question 8
In a backbend like Cobra (Bhujangasana), which part of your spine moves the most?
A) Neck (cervical spine)
B) Upper back (thoracic spine)
C) Lower back (lumbar spine)
D) Tailbone (coccyx)
Answer
B
> Your upper back is designed to bend and twist. Pushing too much into your lower back can cause pain – think “long spine” and lift your chest, not just your chin!
---
問題 1
課堂結束時說的「Namaste」代表甚麼？
A) 「拜拜，以後不見」
B) 「我內在的光，向你內在的光致敬」
C) 「一起去吃薄餅」
D) 「該睡覺了」
答案
B
> Namaste 是一種很美的方式，表達「我看見你，也尊重你」。它是一個感謝的鞠躬。
---
問題 2
在四柱支撐式（Chaturanga Dandasana）中，哪一塊肌肉是控制身體下降的主要「引擎」？
A) 胸肌
B) 三角肌
C) 前鋸肌
D) 菱形肌
答案
C
> 前鋸肌又被稱為「拳擊手肌肉」，它能穩定肩胛骨。前鋸肌太弱，四柱支撐就會搖搖晃晃。
---
問題 3
在下犬式中，哪一組肌肉最用力來維持手臂伸直？
A) 二頭肌
B) 三頭肌
C) 三角肌
D) 胸肌
答案
B
> 三頭肌是「推」的肌肉 – 它們也是做好四柱支撐和手倒立的關鍵！
---
問題 4
瑜伽裡的「Om」（或 Aum）代表甚麼？
A) 隨便哼的一首歌
B) 宇宙的聲音，以及宇宙意識
C) 牛的叫聲
D) 安靜十秒鐘
答案
B
> Om 被視為宇宙最原始的聲音。唱頌 Om 能幫助你感覺與更大的存在連結 – 而且對平靜心靈很有幫助。
---
問題 5
在戰士二式中，前膝應該指向哪個方向？
A) 正前方，對齊第二腳趾
B) 向內塌向大拇指
C) 向外撇開
D) 垂直指向地板
答案
A
> 讓膝蓋對齊第二腳趾，可以保護膝關節並啟動臀肌 – 給你強壯的雙腿！
---
問題 6
哪一塊肌肉常被稱為「坐骨肌肉」，因為它能幫助我們坐直和向前彎？
A) 臀大肌
B) 股四頭肌
C) 膕繩肌（大腿後側）
D) 小腿肌
答案
C
> 膕繩肌從坐骨連接到膝蓋後方。膕繩肌太緊，是很多人前彎困難的主因 – 微彎膝蓋就能解決大部分問題。
---
問題 7 :
為甚麼瑜伽老師常常說「把關節疊起來」（例如下犬式）？
A) 讓身體看起來像工地
B) 讓骨骼直接對齊骨骼，增加穩定度
C) 讓關節轉圈圈
D) 像躺在沙發上一樣壓著關節
答案
B
> 把關節疊起來（例如手腕在肩膀正下方，髖部在膝蓋正上方）可以平均分配重量，避免壓力集中。這是「不費力地感覺穩定」的秘密。
---
問題 8
在後彎如眼鏡蛇式中，哪一段脊椎活動最多？
A) 頸椎
B) 胸椎（上背）
C) 腰椎（下背）
D) 尾椎
答案
B
> 上背天生設計就是用來彎曲和扭轉。過度把壓力放在下背會導致疼痛 – 記得「拉長脊椎」，提起胸口，而不只是抬高下巴
How Did You Do?
- **7–8 correct** – Yoga anatomy pro! Come join our advanced workshops.
- **4–6 correct** – You’re on the right track. Keep exploring with our beginner‑friendly classes.
- **0–3 correct** – That’s why we’re here! No experience needed – just curiosity.
👉 **Ready to put your knowledge into practice?**
Book a class at Papillon Yoga – small groups, personal attention, and teachers who love to explain.
## 你答對了幾題？
- **7–8 題正確** – 瑜伽解剖達人！歡迎參加我們的中高階工作坊。
- **4–6 題正確** – 方向正確。繼續透過我們的初階友善課程探索更多。
- **0–3 題正確** – 這就是 Papillon 存在的理由！無需經驗，只需一顆好奇的心。
👉 **準備好把知識變成行動了嗎？**
預約 Papillon Yoga 的課程 – 小班教學、個人化關注、以及樂於講解的老師。
[預約連結]
Stay tuned for more yoga tips, quizzes, and events.**
Follow us on Instagram or join our WhatsApp community.
-
敬請期待更多瑜伽知識、小測驗和活動。**
追蹤我們的 Instagram 或加入 WhatsApp 社群。
Comments