🔥 Exciting Additions to Our Schedule:
1 Core and Arms Express Class: Strengthen your core and sculpt your arms with our dynamic fusion of power and tone!
Core and Arms Express Introduction:
30 minutes of strengthening exercises, followed by 15 minutes of stretching and a gentle warm-up. 🌺
🌟 Class Highlights:
💪 Core Strengthening: Engage your core muscles with targeted exercises to build strength and stability from within.
🌿 Arm Sculpting: Tone and define your arms through a series of dynamic movements that will leave you feeling empowered.
🧘♀️ Yoga Elements: Infuse the session with yoga-inspired stretches and poses to enhance flexibility, balance, and mind-body connection.
🌸 Benefits of Core and Arms Express:
🌟 Build Core Strength: Enhance your core stability, posture, and overall strength.
💪 Sculpted Arms: Tone and define your arms for a more sculpted and toned look.
🌿 Mind-Body Connection: Connect with your breath and movement to cultivate mindfulness and inner balance.
2️ Aerial Yoga - Semi-Private - 3 Pax: Elevate your practice in a serene aerial yoga experience, available exclusively through studio offer. Limited spots available!
3️ Feminine Energy Flow - Semi-Private - 3 Pax: Immerse yourself in the magic of feminine energy flow, an exclusive offering to connect with your inner goddess.
Feminine Energy Flow Introduction
🌟 Class Highlights:
🌸 Gentle Movements: Flow through gentle and nurturing movements that honor the fluidity and grace of the feminine energy.
💖 Heart Opening: Explore heart-opening poses to cultivate self-love, compassion, and a deep connection to your inner wisdom.
🌺 Empowerment: Embrace the power of your femininity as you move with intention, grace, and strength.
🌸 Benefits of Feminine Energy Flow:
🌿 Balance & Harmony: Find balance and harmony within as you connect with the nurturing and intuitive aspects of your being.
💫 Self-Care: Nurture yourself and replenish your energy through this practice that honors the beauty and strength of the feminine spirit.
🌟 Embrace Your Radiance: Tap into your inner radiance and embrace the full spectrum of your feminine energy with love and acceptance.
4️ Yoga Wheel for Strength: Elevate your practice and build strength with the invigorating Yoga Wheel class.
Yoga Wheel for Strength Introduction
🌟 Class Highlights:
🌿 Strength & Balance: Engage key muscle groups as you flow through poses that improve balance, stability, and body awareness.
💪 Core Activation: Strengthen your core and enhance your posture with dynamic movements facilitated by the Yoga Wheel.
🌟 Mind-Body Connection: Deepen your practice and foster a deeper mind-body connection through the support of the Yoga Wheel.
🌸 Benefits of Wheel for Strength:
🌺 Core Stability: Enhance core stability and strength for better posture and overall body alignment.
💖 Flexibility: Improve flexibility and range of motion as you explore new dimensions of movement with the Yoga Wheel.
💫 Empowerment: Feel empowered as you challenge yourself and unlock new levels of strength and resilience.
5️ 16/2 - 6:30 PM: Gong Bath by Cathy: Experience a deep sense of relaxation and healing through the mesmerizing vibrations of a Gong Bath led by Cathy.
Gong Bath Introduction
🌸 Class Highlights:
🌿 Soothing Vibrations: Surrender to the soothing sounds of the gong as it washes over you, releasing tension and promoting relaxation.
💖 Energy Clearing: Allow the vibrations to clear energy blockages, restore balance, and harmonize mind, body, and spirit.
🌺 Inner Peace: Find inner peace and tranquility as you immerse yourself in a meditative state of deep rest and rejuvenation.
🌟 Benefits of Gong Bath:
💫 Stress Relief: Experience deep relaxation and stress relief as the healing vibrations of the gong wash away tension.
🌸 Mindful Healing: Connect with yourself on a deeper level, fostering mindfulness, clarity, and emotional well-being.
🌿 Restore Balance: Realign your energy and restore balance to your being, promoting a sense of harmony and inner peace.
🌸🌟 Join us on this transformative journey in February filled with empowerment, serenity, and rejuvenation! 🧘♀️💖 #NewClasses #EmpowermentJourney #DiscoverYourFlow
Are you ready to nourish your mind, body, and soul? Let's dive into wellness together! 🌿✨
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